Tai Chi
Tai Chi, the ancient Taoist Chinese art of mind-body-spirit harmony, is designed to achieve a balance of mental and physical fitness. Tai chi developed over time as both a martial art and a way to link to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. It combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors, because of its low physical impact and its positive impact on vitality.
Schools
The
Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi
Kung by Mantak Chia and Juan Li,
Paperback, Dec 15, 2005
Step-By-Step Tai Chi by Master Lam Kam-Chuen, Paperback, Oct 1, 1994
The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice, Tuttle Martial Arts, Wong Kiew Kit, Paperback, Nov 2002
A
Morning Cup of Tai Chi: One 15-Minute Routine To Nurture Your Body,
Mind, And Spirit, John A. Bright-Fey, Spiral-bound, Mar 1, 1998
Complete Idiot's Guide to T'ai Chi and QiGong, (Book & DVD), Bill Douglas, Paperback, Dec 6, 2005
T'ai Chi as a Path of Wisdom, Linda Myoki Lehrhaupt, Paperback, Oct 2, 2001
Tai Chi Movie
The
Tai Chi Master by Wu, Chow, and Fan
(DVD)
DVD Instruction
Tai
Chi - The 24 Forms by Paul Lam (DVD)
Tai Chi - 6 Forms, 6 Easy Lessons DVD ~ Paul Dr. Lam
Tai
Chi for Life: Yang Style Tai Chi DVD ~ Sang H. Kim
Tai
Chi for Life: Chen Style Tai Chi DVD ~ Sang H. Kim
Tai
Chi for Life: Sun Style Tai Chi DVD ~ Sang H. Kim
Tai
Chi for Beginners by David-Dorian Ross (DVD)
Tai Chi for Health: Yang Long Form DVD
Taijiquan, Classical Yang Style DVD (YMAA Tai Chi) Dr. Yang, Jwing-Ming DVD ~ Jwing-Ming;senior students Dr. Yang
A
Day at the Spa: Tai Chi DVD ~ Day at the Spa
Tai
Chi For Expecting Mothers by AP Beth Hopkins-Acampora and
Warren Skeels DVD
Sunrise
Tai Chi (YMAA) DVD ~ David Silver
Scott
Cole's Discover Tai Chi for Beginners - Workout Essentials
by Scott Cole (DVD 2002)
Scott Cole's Discover Tai Chi - Weight Loss DVD ~ Scott Cole
Scott Cole's Discover Tai Chi - AM & PM Workouts DVD Scott Cole
Tai Chi for Arthritis (Multi-Language Version) DVD
David
Carradine's T'ai Chi Workouts for Beginners by David
Carradine DVD
Tai Chi Sword
Tai
Chi Sword: The 32 Simplified Forms by Guangqi, Li, Cheng,
Zhao, and Don, G Zhao Paperback
- Oct 16, 2006
Classical Tai Chi Sword (Tuttle Martial Arts) by Petra Kobayashi, Toyo Kobayashi, and Chiang Tao Chi Paperback - May 2003
